What’s stress got to do with it? Part 1
A little about me, my backstory, and big WHY.
Here’s an interview I did last year, that touches on my backstory and the reason why I coach nutrition and fitness through the lens of chronic stress.
Have you ever said to yourself,
“I know what to do, I just don’t know why I’m not DOING it…”
You’re successful in other areas of your life, but something is just out of whack when it comes to your nutrition and fitness.
If you’re struggling with stress, you might not be aware yet of how this is causing your creeping weight gain, how it is undermining your immune system, and how that stress is paving the path toward preventable diseases.
And because you don’t know what you don’t know, you’ve been frustrated as to why all your hard work to incorporate healthy habits hasn’t worked so far.
Maybe your doctor has already given you an ultimatum to get your stress (or your weight) under control, or else you’ll have to go on lifetime medications (or have to have surgury 😲 )
Maybe you’re already there, and wish there was a way you could get off those expensive meds that are giving you annoying side effects. Maybe someone close to you is struggling with the negative impact of Type 2 diabetes, high blood pressure, or having heart problems, and it’s been a wake up call for you.
I’ve been there. I AM there. I understand what you’re going through, and I’m here to help you.
This is a quick 7 minute listen. If you resonate with the situation I’m describing, direct message me or simply LIKE this page to get notifications for upcoming challenges and an offer to enroll in a coaching program that will change your life forever.