What do you know about stress?
Is it bad for our health? Can it be helpful? What is the deal?
I had the pleasure of sharing this important information on Stress and Reslience with my friend Taryn-lee Kearney of Aha Training #BOOMchakalaka.
If you are interested in more information and tips on how to use food and movement to address the stress of modern life, check out this free downloadable guide to Nutrition and Fitness for Busy Professionals.