ProCoach Introduction - xlnt Nutrition and Fitness

Have you ever said to yourself, "I wish someone could just tell me what to eat!"

If you had that, it's very likely you could get where you want to be. Lose the unwanted fat and finally NOT have to stress about slowly adding weight over the years...

What if I could help you design your meals, make sure you were doing the correct types of workouts (no matter where you are) AND help you break the habits that got you in a bit of trouble in the first place?

xlnt Nutrition and Fitness is proud to partner with Precision Nutrition to offer state-of-the-art online coaching platform ProCoach.

xlnt Nutrition and Fitness - ProCoach promo.mp4 from Heather Lynn Darby on Vimeo.

ProCoach has helped over 40,000 people just like you achieve powerful transformations. You will have a private dashboard to access your nutrition lessons and fitness activities, review your habits, track your progress, and connect with your personal coach.

This program goes far beyond just teaching you how to eat planned meals. Nutrition Coaching will help you gain the tools you need to find a sustainable, diet free, lifestyle.

Receive daily coaching lessons to build habits that develop skills which lead to a larger goal - long term change.

By the end of your 12-month arc of curriculum, you will have learned to make better nutrition and lifestyle choices, without starving, obsessing, counting or generally being a freak about food.

Improved Mindset

No Dieting Required

A Personal Connection with your Coach

Fits Your Life - 24/7 access from any device

Initial intake and assessment of health, habits and goals.

Comprehensive, 12-month, habit-based nutrition education and coaching. A holistic approach including food, exercise, sleep, stress management and mindset.

All of the lessons used in our nutrition coaching program are backed by science, research-driven and proven effective by thousands of lives already changed.

Online Support - Your lessons will be delivered through daily emails. You will have access to your coaching program from any computer or mobile device 24 hours a day.

New nutrition and health-related habit focus every 2 weeks.

Daily lessons related to current habit. Lessons take 5-10 minutes to read. Audio versions are also available so you can easily listen in your car on your commute to work.

Choose how you want to track your progress every month (photos, weight and measurements)

Group coaching workshops - You will be coached PERSONALLY, by me, through group video calls. I can help you troubleshoot or customize the habits to make them realistic and sustainable. If you are struggling with one, we can break it down to find small manageable ways to do just a little more, a little better until you're seeing progress.

Access to a private Facebook group where I share resources and ideas, and clients are encouraged to ask questions and share ideas, as well as give and receive support.

Separate curriculum for men and women

Will I get a meal plan?

No. You won't be counting calories, weighing your meals or restricting food. No Diets. This is nutrition for your real life.

Meal plans and diets aren't useful or sustainable for the vast majority of people.

Clients often feel like they're either "on" them or "off" them. The black-and-white nature of a meal plan suggests that people have to eat perfectly at each meal (to match what's listed in the plan) - or they've failed. It's psychologically unpalatable and unsustainable.

Even more, meal plans are too inflexible. They don't work with the reality of people's busy lives. Work meetings, children's programs, meals out, dogs that need walking, cars that break down, family members that get ill, etc. Meal plans take none of these into account.

Finally, meal plans assume people already have the skills to follow them. But that's simply not true. Most people who aren't eating healthy today don't have the basics down.

But these aren't just intellectual objections. In our experience, only 1 in 10 people can actually follow a meal plan for more than a few weeks.

On the other hand, you WILL learn how to compose a meal under all your varied life circumstances, as well as learn how to plan and prepare for the week or weeks ahead.

I'm veg'n, can I still follow the program?

I'm an obligate carnivore, will this work for me?

The program is designed for eaters of all styles, including those with food preferences and sensitivities, however plant foods are a critical part of the human diet and are talked about a lot in this program.

Personally I am vegetarian, so I won't be talking about meat and most of the recipe resources will be plant oriented. The program will work for you, but it is possible that I may not be the best match as a coach for you.

If you are somewhere in the middle from paleo to regular ole' omnivore, this will be perfectly fine. But I'm mostly going to be talking about vegetables, fruits, seeds, nuts, grains and beans.

I've never worked out before, I have/had an injury. Will I be able to do it?

Do I need a gym membership?

When does the next program start?

The World Health Organization reports physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally.

"Sedentary Lifestyle" means sitting. Sitting at work, sitting in the car, sitting at meals, sitting while relaxing in the evening with the internet or tv.

Together we will design a movement program that starts where you are now. After learning a little bit about you, your goals, any injury history and current level of fitness, you will receive safe instruction on exercise technique and a new workout every month for 12 months.

Change your nutrition habits forever, and have the results of your hard work really last!

Would you be interested?

Step One is a free, no obligation conversation. We can discuss where you are in your "quest" and if our program is a good fit for you.

I employ a system that has been tested and refined for many years, and used by over 45,000 people just like you (to the tune of almost a MILLION pounds of fat loss). That's a pretty serious number.

Keep this in mind. You will be asked to make changes, but you WILL reach your goal. The movement programming is sequential and each nutrition habit builds on the last in an arc of curriculum.

This is a program of personal development as much as about bodily health. You may be confronted by your ambivalence, your daily stress, and your environment.

This is why you will have a personal connection with your coach, for the support, guidance, and accountability you'll need to ensure your success.

Simply set an appointment and let's see if we are a match. (Not everyone is a good fit for this approach, so a conversation first is best.)

Ready to find out if this is right for you? Let's chat about your goals and the details of the program.

Schedule a call