Uncategorized Archives - xlnt Nutrition and Fitness

Recommendations for xlnt Nutrition and Fitness

What clients are saying about working with Coach Heather, and the results they got with xlnt Nutrition and Fitness

What’s stress got to do with it? Part 1

A little about me, my backstory, and big WHY. Here’s an interview I did last year, that touches on my backstory and the reason why I coach nutrition and fitness through the lens of chronic stress. Have you ever said to yourself, “I know what to do, I just don’t know why I’m not DOING…

Plant the Seeds of Greatness

February is Plant the Seed of Greatness Month Kicking off with Celtic holiday Imbolc, which celebrates being halfway to spring, seeds deep in the belly of the earth begin to stir below the surface. The frenetic energy of resolutions have faded, and now we can take some time to consider what it will really take…

Benefits Of Sunlight – Tips For Office And Computer Professionals

Are you a office and computer professional who is struggling to reduce the risk for seasonal illness and chronic “lifestyle” diseases? Do you want to have more focus and energy at work and home quickly and not have to spend any money to do it? Step 1: Drop what you’re doing and watch this benefits…

Sober October – Exploring Drinking Less

This was my third year doing #Sobertober, a challenge for social drinkers to evaluate their relationship with alcohol. I thought I knew what to expect, but “you can never step in the same river twice…” 2016 – How often do you hear yourself saying, “I need to cut back”? The first year, I didn’t even…

Schedule Sitting Breaks – Heather Lynn Darby guests on The SanIT Project Podcast

I was a guest on Joanne Victoria’s podcast for IT professionals, The San-IT Project. We chatted about the hidden dangers of chronic sitting, and I shared a few simple things you can do to mitigate the risk of sitting at a computer all day at work. Check it out!

Mindful Eating at Thanksgiving

Mindful Eating at Thanksgiving Hi friends, I’m happy to be able to share my thoughts with you on this wonderful holiday celebrating gratitude and connection. I’d like to talk about slowing down to appreciate. Many people may be worried about the food… whether it is healthy, about overeating or missing out to “be good”,…

A Conversation with Victoria Crossman

A conversation with Victoria Crossman and Heather Lynn Darby Recently, I have been reaching out in my online community to connect with other entrepreneurs and grow my referral network. This fascinating conversation with Victoria Crossman ranged all over; from the science and magic of intention, crystals, and magnetic fields, to stress, microbiome, mediation, nutrition, mental…

A quick discussion about Stress, with Taryn-Lee Kearney.

What do you know about stress? Is it bad for our health? Can it be helpful? What is the deal? I had the pleasure of sharing this important information on Stress and Reslience with my friend Taryn-lee Kearney of Aha Training #BOOMchakalaka.

Trick or Treat – Eating Season Begins

It has begun… the eating season. This is the first in a series, to start a discussion about how to really get the most enjoyment out of seasonal specialties while maintaining a healthy balance through New Year!! Here are some tactics on how to survive Halloween candy. Let me know what you are…