Uncategorized
Recommendations for xlnt Nutrition and Fitness
What clients are saying about working with Coach Heather, and the results they got with xlnt Nutrition and Fitness
Read MoreWhat’s stress got to do with it? Part 1
A little about me, my backstory, and big WHY. Here’s an interview I did last year, that touches on my backstory and the reason why I coach nutrition and fitness through the lens of chronic stress. Have you ever said to yourself, “I know what to do, I just don’t know why I’m not DOING…
Read MoreBrain Time: Auditory Brain Stimulation for Better Health – with Dr. Jim Otis
xlnt Conversations – Ep.4 xlnt Conversations Episode 4! Watch this brain enhancing video right now! In the fourth episode, to coincide with International #BrainAwarenessWeek , I talk with Dr. Jim Otis, chiropractor board-certified as a functional neurologist. We’re talking about audio programs that enhance brain function so you can reduce stress and anxiety in just 10 minutes…
Read MorePlant the Seeds of Greatness
February is Plant the Seed of Greatness Month Kicking off with Celtic holiday Imbolc, which celebrates being halfway to spring, seeds deep in the belly of the earth begin to stir below the surface. The frenetic energy of resolutions have faded, and now we can take some time to consider what it will really take…
Read MoreBenefits Of Sunlight – Tips For Office And Computer Professionals
Are you a office and computer professional who is struggling to reduce the risk for seasonal illness and chronic “lifestyle” diseases? Do you want to have more focus and energy at work and home quickly and not have to spend any money to do it? Step 1: Drop what you’re doing and watch this benefits…
Read MoreSober October – Exploring Drinking Less
This was my third year doing #Sobertober, a challenge for social drinkers to evaluate their relationship with alcohol. I thought I knew what to expect, but “you can never step in the same river twice…” 2016 – How often do you hear yourself saying, “I need to cut back”? The first year, I didn’t even…
Read MoreSchedule Sitting Breaks – Heather Lynn Darby guests on The SanIT Project Podcast
I was a guest on Joanne Victoria’s podcast for IT professionals, The San-IT Project. We chatted about the hidden dangers of chronic sitting, and I shared a few simple things you can do to mitigate the risk of sitting at a computer all day at work. Check it out!
Read More6 Simple Solutions to Keep Your Holiday Stress in Check
Here’s a few ideas for self-care during theses next few weeks, as the demands of the season pile on. I’m happy to be sharing my work more broadly. Click over to the original post at Wright Wellness Center. wrightwellnesscenter.com/holiday-stress/
Read MoreMindful Eating at Thanksgiving
Mindful Eating at Thanksgiving Hi friends, I’m happy to be able to share my thoughts with you on this wonderful holiday celebrating gratitude and connection. I’d like to talk about slowing down to appreciate. Many people may be worried about the food… whether it is healthy, about overeating or missing out to “be good”,…
Read MoreA Conversation with Victoria Crossman
A conversation with Victoria Crossman and Heather Lynn Darby Recently, I have been reaching out in my online community to connect with other entrepreneurs and grow my referral network. This fascinating conversation with Victoria Crossman ranged all over; from the science and magic of intention, crystals, and magnetic fields, to stress, microbiome, mediation, nutrition, mental…
Read More