Mindful Holidays
Plant the Seeds of Greatness
February is Plant the Seed of Greatness Month Kicking off with Celtic holiday Imbolc, which celebrates being halfway to spring, seeds deep in the belly of the earth begin to stir below the surface. The frenetic energy of resolutions have faded, and now we can take some time to consider what it will really take…
Read MoreBenefits Of Sunlight – Tips For Office And Computer Professionals
Are you a office and computer professional who is struggling to reduce the risk for seasonal illness and chronic “lifestyle” diseases? Do you want to have more focus and energy at work and home quickly and not have to spend any money to do it? Step 1: Drop what you’re doing and watch this benefits…
Read MoreSober October – Exploring Drinking Less
This was my third year doing #Sobertober, a challenge for social drinkers to evaluate their relationship with alcohol. I thought I knew what to expect, but “you can never step in the same river twice…” 2016 – How often do you hear yourself saying, “I need to cut back”? The first year, I didn’t even…
Read MoreMindful Eating at Thanksgiving
Mindful Eating at Thanksgiving Hi friends, I’m happy to be able to share my thoughts with you on this wonderful holiday celebrating gratitude and connection. I’d like to talk about slowing down to appreciate. Many people may be worried about the food… whether it is healthy, about overeating or missing out to “be good”,…
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