Mindful Holidays
7 Proven Ways To Make A Difference In Mom’s Health and Happiness
Many of us are likely making virtual plans to celebrate Mother’s Day this year due to the COVID-19 social distance requirements. In addition to “getting together” for a friendly chat via telephone or online video conference, here are a few timely tips you can share with your mom, wife, sister or significant other to help her look and feel her best, for life.
Read MoreBrain Time: Auditory Brain Stimulation for Better Health – with Dr. Jim Otis
xlnt Conversations – Ep.4 xlnt Conversations Episode 4! Watch this brain enhancing video right now! In the fourth episode, to coincide with International #BrainAwarenessWeek , I talk with Dr. Jim Otis, chiropractor board-certified as a functional neurologist. We’re talking about audio programs that enhance brain function so you can reduce stress and anxiety in just 10 minutes…
Read MorePlant the Seeds of Greatness
February is Plant the Seed of Greatness Month Kicking off with Celtic holiday Imbolc, which celebrates being halfway to spring, seeds deep in the belly of the earth begin to stir below the surface. The frenetic energy of resolutions have faded, and now we can take some time to consider what it will really take…
Read MoreBenefits Of Sunlight – Tips For Office And Computer Professionals
Are you a office and computer professional who is struggling to reduce the risk for seasonal illness and chronic “lifestyle” diseases? Do you want to have more focus and energy at work and home quickly and not have to spend any money to do it? Step 1: Drop what you’re doing and watch this benefits…
Read MoreSober October – Exploring Drinking Less
This was my third year doing #Sobertober, a challenge for social drinkers to evaluate their relationship with alcohol. I thought I knew what to expect, but “you can never step in the same river twice…” 2016 – How often do you hear yourself saying, “I need to cut back”? The first year, I didn’t even…
Read MoreMindful Eating at Thanksgiving
Mindful Eating at Thanksgiving Hi friends, I’m happy to be able to share my thoughts with you on this wonderful holiday celebrating gratitude and connection. I’d like to talk about slowing down to appreciate. Many people may be worried about the food… whether it is healthy, about overeating or missing out to “be good”,…
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