xlnt News and Thoughts

7 Proven Ways To Make A Difference In Mom’s Health and Happiness

By darbyhl | May 9, 2020 |

Many of us are likely making virtual plans to celebrate Mother’s Day this year due to the COVID-19 social distance requirements. In addition to “getting together” for a friendly chat via telephone or online video conference, here are a few timely tips you can share with your mom, wife, sister or significant other to help her look and feel her best, for life.

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Recommendations for xlnt Nutrition and Fitness

By darbyhl | Mar 25, 2020 |
client testimonials graphic

What clients are saying about working with Coach Heather, and the results they got with xlnt Nutrition and Fitness

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What’s stress got to do with it? Part 1

By darbyhl | Feb 23, 2020 |

A little about me, my backstory, and big WHY. Here’s an interview I did last year, that touches on my backstory and the reason why I coach nutrition and fitness through the lens of chronic stress. Have you ever said to yourself, “I know what to do, I just don’t know why I’m not DOING…

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Manage Your Stress, Don’t Let It Manage You

By darbyhl | Jan 22, 2020 |

Manage Your Stress,Don’t Let It Manage You. Guest Appearance on Training Box Tuesday – Health and Fitness Podcast If you work in an office environment and spend hours per day sitting at a computer, or have a lot of stress in your life, then you don’t want to miss this interview where I share several…

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Intentional Laughter As Exercise: The Best Ways To Relieve Stress Now

By darbyhl | Jul 10, 2019 |
xlnt Conversations - Dave Berman

xlnt Conversation with Dave Berman Intentional Laughter As Exercise: The Best Ways To Relieve Stress Now Are you a Office Professional with a need to improve your physical and emotional health? Do you want to relieve stress quickly and not have to rely on medications? Get ready to find out how to improve your physical…

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Brain Time: Auditory Brain Stimulation for Better Health – with Dr. Jim Otis

By darbyhl | Mar 11, 2019 |

xlnt Conversations – Ep.4 xlnt Conversations Episode 4! Watch this brain enhancing video right now! In the fourth episode, to coincide with International #BrainAwarenessWeek , I talk with Dr. Jim Otis, chiropractor board-certified as a functional neurologist. We’re talking about audio programs that enhance brain function so you can reduce stress and anxiety in just 10 minutes…

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Plant the Seeds of Greatness

By darbyhl | Feb 3, 2019 |

February is Plant the Seed of Greatness Month Kicking off with Celtic holiday Imbolc, which celebrates being halfway to spring, seeds deep in the belly of the earth begin to stir below the surface. The frenetic energy of resolutions have faded, and now we can take some time to consider what it will really take…

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Benefits Of Sunlight – Tips For Office And Computer Professionals

By darbyhl | Jan 18, 2019 |

Are you a office and computer professional who is struggling to reduce the risk for seasonal illness and chronic “lifestyle” diseases? Do you want to have more focus and energy at work and home quickly and not have to spend any money to do it? Step 1: Drop what you’re doing and watch this benefits…

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Sober October – Exploring Drinking Less

By darbyhl | Nov 21, 2018 |

This was my third year doing #Sobertober, a challenge for social drinkers to evaluate their relationship with alcohol. I thought I knew what to expect, but “you can never step in the same river twice…” 2016 – How often do you hear yourself saying, “I need to cut back”? The first year, I didn’t even…

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Schedule Sitting Breaks – Heather Lynn Darby guests on The SanIT Project Podcast

By darbyhl | Mar 14, 2018 |

I was a guest on Joanne Victoria’s podcast for IT professionals, The San-IT Project. We chatted about the hidden dangers of chronic sitting, and I shared a few simple things you can do to mitigate the risk of sitting at a computer all day at work. Check it out!

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