Recommendations for xlnt Nutrition and Fitness
What clients are saying about working with Coach Heather, and the results they got with xlnt Nutrition and Fitness
Read MoreWhat’s stress got to do with it? Part 1
A little about me, my backstory, and big WHY. Here’s an interview I did last year, that touches on my backstory and the reason why I coach nutrition and fitness through the lens of chronic stress. Have you ever said to yourself, “I know what to do, I just don’t know why I’m not DOING…
Read MoreManage Your Stress, Don’t Let It Manage You
Manage Your Stress,Don’t Let It Manage You. Guest Appearance on Training Box Tuesday – Health and Fitness Podcast If you work in an office environment and spend hours per day sitting at a computer, or have a lot of stress in your life, then you don’t want to miss this interview where I share several…
Read MoreIntentional Laughter As Exercise: The Best Ways To Relieve Stress Now
xlnt Conversation with Dave Berman Intentional Laughter As Exercise: The Best Ways To Relieve Stress NowAre you a Office Professional with a need to improve your physical and emotional health? Do you want to relieve stress quickly and not have to rely on medications? Get ready to find out how to improve your physical and…
Read MorePlant the Seeds of Greatness
February is Plant the Seed of Greatness Month Kicking off with Celtic holiday Imbolc, which celebrates being halfway to spring, seeds deep in the belly of the earth begin to stir below the surface. The frenetic energy of resolutions have faded, and now we can take some time to consider what it will really take…
Read MoreBenefits Of Sunlight – Tips For Office And Computer Professionals
Are you a office and computer professional who is struggling to reduce the risk for seasonal illness and chronic “lifestyle” diseases? Do you want to have more focus and energy at work and home quickly and not have to spend any money to do it? Step 1: Drop what you’re doing and watch this benefits…
Read MoreSober October – Exploring Drinking Less
This was my third year doing #Sobertober, a challenge for social drinkers to evaluate their relationship with alcohol. I thought I knew what to expect, but “you can never step in the same river twice…” 2016 – How often do you hear yourself saying, “I need to cut back”? The first year, I didn’t even…
Read MoreSchedule Sitting Breaks – Heather Lynn Darby guests on The SanIT Project Podcast
I was a guest on Joanne Victoria’s podcast for IT professionals, The San-IT Project. We chatted about the hidden dangers of chronic sitting, and I shared a few simple things you can do to mitigate the risk of sitting at a computer all day at work. Check it out!
Read MoreMindful Eating at Thanksgiving
Mindful Eating at Thanksgiving Hi friends, I’m happy to be able to share my thoughts with you on this wonderful holiday celebrating gratitude and connection. I’d like to talk about slowing down to appreciate. Many people may be worried about the food… whether it is healthy, about overeating or missing out to “be good”,…
Read MoreA Conversation with Victoria Crossman
A conversation with Victoria Crossman and Heather Lynn Darby Recently, I have been reaching out in my online community to connect with other entrepreneurs and grow my referral network. This fascinating conversation with Victoria Crossman ranged all over; from the science and magic of intention, crystals, and magnetic fields, to stress, microbiome, mediation, nutrition, mental…
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