How to get in peak physical shape at any age.
And stay that way.

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Heather Lynn Darby and xlnt Nutrition and Fitness.

To get in shape, you'll need to be consistent. To be consistent, you'll need help.

If you had that, it's very likely you could get where you want to be. Lose the unwanted fat and finally NOT have to stress about slowly adding weight over the years...

What if I could help you design your meals, make sure you were doing the correct types of workouts (no matter where you are) AND help you break the habits that got you in a bit of trouble in the first place?

Lose weight, build strength, and have more energy.

You tell me your goals. I'll help you get there. In under one year, you'll be in better shape than you ever thought possible.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I'll help you focus on the small practices that lead to big results.

Proven to work, 100,000 times over.

We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.

I'll help you stay accountable.

I'll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We're in this together.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

Connected one-on-one coaching.

Develop a close connection with your personal coach, who really knows you.

It just works better.

"I know what to do... but I have a hard time staying consistent."

When life gets crazy and responsibilities at home and work pile one on top of the other, it's easy to let our health and fitness slip. The years go by and we don't even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it's a scary health diagnosis. For others it's watching a loved one struggle with their own health problems. And for others still, it's when they finally realize they've spent so many years taking care of others, that they neglected to take care of themselves.

When it's time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard - especially if you try to do it all on your own.

That's where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Heather Lynn Darby, Nutrition Coach, Online Personal Trainer

xlnt Nutrition and Fitness is proud to partner with Precision Nutrition to offer state-of-the-art online coaching platform ProCoach.

xlnt Nutrition and Fitness - ProCoach promo.mp4 from Heather Lynn Darby on Vimeo.

ProCoach has helped over 40,000 people just like you achieve powerful transformations. You will have a private dashboard to access your nutrition lessons and fitness activities, review your habits, track your progress, and connect with your personal coach.

This program goes far beyond just teaching you how to eat planned meals. Nutrition Coaching will help you gain the tools you need to find a sustainable, diet free, lifestyle.

Receive daily coaching lessons to build habits that develop skills which lead to a larger goal - long term change.

By the end of your 12-month arc of curriculum, you will have learned to make better nutrition and lifestyle choices, without starving, obsessing, counting or generally being a freak about food.

Improved Mindset

No Dieting Required

A Personal Connection with your Coach

Fits Your Life - 24/7 access from any device

Initial intake and assessment of health, habits and goals.

Comprehensive, 12-month, habit-based nutrition education and coaching. A holistic approach including food, exercise, sleep, stress management and mindset.

All of the lessons used in our nutrition coaching program are backed by science, research-driven and proven effective by thousands of lives already changed.

Online Support - Your lessons will be delivered through daily emails. You will have access to your coaching program from any computer or mobile device 24 hours a day.

New nutrition and health-related habit focus every 2 weeks.

Daily lessons related to current habit. Lessons take 5-10 minutes to read. Audio versions are also available so you can easily listen in your car on your commute to work.

Choose how you want to track your progress every month (photos, weight and measurements)

Group coaching workshops - You will be coached PERSONALLY, by me, through group video calls. I can help you troubleshoot or customize the habits to make them realistic and sustainable. If you are struggling with one, we can break it down to find small manageable ways to do just a little more, a little better until you're seeing progress.

Access to a private Facebook group where I share resources and ideas, and clients are encouraged to ask questions and share ideas, as well as give and receive support.

Separate curriculum for men and women

Frequently Asked Questions

Will I get a meal plan?

No. You won't be counting calories, weighing your meals or restricting food. No Diets. This is nutrition for your real life.

Meal plans and diets aren't useful or sustainable for the vast majority of people.

Clients often feel like they're either "on" them or "off" them. The black-and-white nature of a meal plan suggests that people have to eat perfectly at each meal (to match what's listed in the plan) - or they've failed. It's psychologically unpalatable and unsustainable.

Even more, meal plans are too inflexible. They don't work with the reality of people's busy lives. Work meetings, children's programs, meals out, dogs that need walking, cars that break down, family members that get ill, etc. Meal plans take none of these into account.

Finally, meal plans assume people already have the skills to follow them. But that's simply not true. Most people who aren't eating healthy today don't have the basics down.

But these aren't just intellectual objections. In our experience, only 1 in 10 people can actually follow a meal plan for more than a few weeks.

On the other hand, you WILL learn how to compose a meal under all your varied life circumstances, as well as learn how to plan and prepare for the week or weeks ahead.

I'm veg'n, can I still follow the program?

I'm an obligate carnivore, will this work for me?

The program is designed for eaters of all styles, including those with food preferences and sensitivities, however plant foods are a critical part of the human diet and are talked about a lot in this program.

Personally I am vegetarian, so I won't be talking about meat and most of the recipe resources will be plant oriented. The program will work for you, but it is possible that I may not be the best match as a coach for you.

If you are somewhere in the middle from paleo to regular ole' omnivore, this will be perfectly fine. But I'm mostly going to be talking about vegetables, fruits, seeds, nuts, grains and beans.

I've never worked out before, I have/had an injury. Will I be able to do it?

Do I need a gym membership?

When does the next program start?

How to get into the best shape of your life - and stay that way.

Expert nutrition coaching and personal accountability from Coach Heather Lynn Darby and xlnt Nutrition and Fitness

Transform Your Body Forever

You tell me what you want to do. I'll help you do it. First, I'll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I'll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You've probably tried multiple diet and workout programs in the past. And you've concluded that they simply don't work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You'll lose the weight (and inches) you haven't been able to shed for years. You'll have more energy than ever before. And you'll build physical strength and find new confidence in your body.

Change your nutrition habits forever, and have the results of your hard work really last!

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I'll help you overcome them by modifying your program or offering new solutions. In the end, know that I'm here to support you every step of the way, no matter what life throws at you.

Give me one year. You'll get in the best shape of your life - or your money back.

Stick with me for a full year and follow my recommendations. If you don't get what you're looking for at the end of the year, I'll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you'll walk out healthier and happier than ever before.

All you have to do is take the first step.

Nutrition
Intensive
~
Professional

$2200

Twelve month program, delivered in an online setting.
Arc of curriculum covering nutrition and lifestyle habits
Private messaging with your coach
Small Group Coaching, conference call every 2 weeks

Nutrition Intensive
Professional
Pay In Full

Nutrition
Immersion
~
Professional

$3200

Twelve month program, delivered in an online setting.
Arc of curriculum covering nutrition and lifestyle habits
Private messaging with your coach
Small Group Coaching, conference call every 2 weeks
Online Personal Training

Nutrition Immersion
Professional
Pay In Full

Nutrition
Immersion
~
Executive

$6500

Twelve month program, delivered in an online setting
Arc of curriculum covering nutrition and lifestyle habits
Private messaging with your coach
Private 1:1 Coaching, weekly
Online Personal Training
Premium scheduling options
Support staff integration

Nutrition Immersion
Executive
Pay In Full

Downpayment to secure enrollment

$500

Nutrition Intensive - Professional: $500 down + $200 x 10
Nutrition Immersion - Professional: $500 down + $300 x 10

Secure Enrollment - $500 Down

How to get in peak physical shape at any age. And stay that way.